new.png)
WELLNESS CENTER
A Guide to Living a Well Balanced Life
Sustaining a well balanced lifestyle means
eating healthier, sleeping well, being fit and living happier.
-
Berries
-
Nuts
-
Spinach
-
Oranges
-
Eggs
-
Broccoli
-
Yogurt
-
Sweet Potatoes
-
Beans
-
Stick to a regular
sleep schedule -
Create a relaxing
bedtime routine -
Avoid stimulants
-
Ensure a good
sleep environment -
Shut out noise and light
-
Limit other activities in
your bedroom -
Make sure to exercise and spend time in the daylight
-
Eat well
-
Limit screen time
-
Organize your
sleep environment
-
Add more steps to your day
-
Use your own weight
in resistance -
Stand and walk around
your room -
Climb steps
-
Walk to school
-
Go for a run
-
Take a hike
-
Ride a bike
-
Jump in the pool
-
Do push-ups, jumping
jacks and don’t forget
a few squats!
-
Write down three new things you are grateful
for each day -
Spend two minutes describing a meaningful experience from over the past 24 hours
-
Add 15 minutes of fun, active cardio – create a cascade of success
-
Invest two minutes to train your brain to just watch
your breath – undo negative effects of multitasking -
Take two minutes to
write an email, thanking
one person in your social
support network
